Weigh In record (no journal entry) for 18 April 2024
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.92g | Prot: 60.89g | Carbs: 205.36g.
Breakfast: PROPER Proper Lentil Chips Barbecue, Apple. Lunch: BreadTalk Sausage Bun, Sun Fung Pandan Rice Cake - Sun Fung. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Danisa Danish Traditional Butter Cookies. more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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