Weigh In record (no journal entry) for 18 April 2024
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 60.59g | Prot: 133.95g | Carbs: 192.55g.
Breakfast: Qualitá Alho Frito Picado, Ovo Mexido, Wickbold Pão Integral Girassol e Castanha, Queijo Branco, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Sadia Mussarela, Hortifruti Patinho Moído , Orégano, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Portão de Cambuí Doce de Leite em Tablete, Wickbold Pão Integral Girassol e Castanha, Alcatra Grelhada, Tomates, Alface Americana, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Maçãs Gala, Café com Açúcar, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4820 kcal
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Exercise:
Dormir - 7 hours and 36 minutes, Driving - 38 minutes, Desk Work - 12 hours and 4 minutes, Watching TV/Computer - 1 hour and 52 minutes, Hiking - 7 minutes, Google Fit - 1 hour and 43 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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