Weigh In record (no journal entry) for 18 April 2024
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 31.84g | Prot: 57.98g | Carbs: 20.37g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Broccoli (Chopped, Frozen), Tesco Sliced Mushroom Frozen, Tesco Curly Kale, Chef Kuo Konjac Noodles, Green Hot Chilli Peppers, Leeks, Sainsbury's Cauliflower, Tesco Sirloin Steak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleToga's Weight History
|