Weigh In record (no journal entry) for 18 April 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.02g | Prot: 64.48g | Carbs: 191.57g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kubis, Nasi Putih, Madu, Teh Tawar, Starbucks Caffe Latte (Grande). Dinner: Chiki Chiki Balls Rasa Keju, My Roti Roti Isi Srikaya. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella, ABC Saus Sambal , Tomat Merah, Telur, La Fonte Spaghetti-10. more...
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1830 kcal
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Exercise:
Treadmill - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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