JockoT's Journal, 19 Jun 15

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Slow but steady. Just the way it went on!

121.1 kg Lost so far: 7.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

2011 kcal

Fat: 106.49g | Prot: 70.46g | Carbs: 183.90g. Breakfast: Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk. Lunch: Butter, Poached Egg, Toasted Bread. Dinner: Asda Chosen By You Chicken En Croute, Morrisons Signature Maris Piper Dauphinoise Potatoes. Snacks/Other: Fresh Cream Banoffee Tart. more...

3357 kcal

Exercise: Dance (slow step) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JockoT's Journal, 19 Jun 15

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JockoT's Weight History