Weigh In record (no journal entry) for 18 April 2024
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.66g | Prot: 81.53g | Carbs: 121.06g.
Breakfast: 사과. Lunch: 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살, 루피니빈, 계란후라이. Dinner: 계란후라이, 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살, 루피니빈. Snacks/Other: 아몬드, 웨스트브레드 플래잇베이글. more...
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steady weight
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"David Leo"'s Weight History
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