Weigh In record (no journal entry) for 17 April 2024
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 43.88g | Prot: 76.53g | Carbs: 14.33g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Sirloin Steak, Sainsbury's Cauliflower, Leeks, Green Hot Chilli Peppers, Tesco Sirloin Steak. Snacks/Other: Tesco Mushrooms. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleToga's Weight History
|