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26.6% bodyfat
54.2 lbs fat mass
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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2484 kcal
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Fat: 46.31g | Prot: 256.47g | Carbs: 259.68g.
Breakfast: Mushrooms, Broccoli, Egg, Bob Evans Egg Whites 100% Liquid, Master Choice Canola Oil Cooking Spray, La Mexicana Hot Salsa, Cottage Cheese (Lowfat 2% Milkfat), PBfit Peanut Butter Powder, Coffee (Brewed From Grounds), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, Dole Frozen Strawberries, Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese, Chicken of the Sea Sardines in Hot Sauce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, La Mexicana Hot Salsa. Snacks/Other: Ritz Crackers - Fresh Stack, Green Giant Fresh Baby Cut Carrots, WinCo Foods Greek Nonfat Yogurt Vanilla, Quaker Rice Cakes - Lightly Salted, Banana, Chicken of the Sea Sardines in Louisiana Hot Sauce. more...
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3182 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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