Weigh In record (no journal entry) for 17 April 2024
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54.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 82.96g | Prot: 121.11g | Carbs: 79.33g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Avocados. Dinner: Onions, Broccoli, Animal Fat or Drippings, Pork Loin (Whole, Lean Only). Snacks/Other: Peanuts, Vital Proteins Beef Gelatin, Kirkland Signature Greek Yogurt, rhubarb/strawberry crisp, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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