anngri's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

69.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1034 kcal

Fat: 32.42g | Prot: 75.38g | Carbs: 104.62g. Breakfast: Marks & Spencer Roast Beef & Horseradish Mayo, M&S Food Mini Macarons. Lunch: M&S Food British Chargrilled Chicken Slices, Marks & Spencer New Potato Tomato & Egg Salad. Dinner: M&S Food Mini Macarons. more...

471 kcal

Exercise: Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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anngri's Journal, 17 Apr 24

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anngri's Weight History