Weigh In record (no journal entry) for 17 April 2024
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 8.48g | Prot: 19.29g | Carbs: 89.39g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Beras, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ellenka Fiber Creme, Kopi dengan Gula. more...
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Losing 0.1 kg a Week
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yurilestarikenbishi's Weight History
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