Weigh In record (no journal entry) for 18 June 2015
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135.7 kg
Lost so far: 1.3 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 105.40g | Prot: 157.36g | Carbs: 13.33g.
Breakfast: Coca-Cola Coke Zero, Hatfield Bacon, Mushrooms (Drained Solids, Canned), Egg Omelet or Scrambled Egg with Cheese. Lunch: Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Coca-Cola Coke Zero, Bar-S Foods Hot Dog Franks, Great Value Colby Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Crystal Light Lemonade Drink Mix, Aquafina Water (16.9 oz), Smithfield Farms BBQ Pork Rinds, Colby Jack Cheese, Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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Losing 4.4 kg a Week
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debralocke williams's Weight History
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