Weigh In record (no journal entry) for 18 June 2015
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116.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 17.40g | Prot: 9.40g | Carbs: 49.80g.
Dinner: Chicken Broth. Snacks/Other: Ready Salted Crisps (25g). more...
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Losing 4.8 kg a Week
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Alcoholly728's Weight History
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