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body fat 26.9%
fat mass 54.9 lbs
muscle mass 139.4 lbs
I took 2 days off from working out. No weights or bicycle Sunday or Monday.
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92.7 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1968 kcal
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Fat: 70.99g | Prot: 184.09g | Carbs: 149.31g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (French Flavor Powder, Instant, with Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. Lunch: Kroger Pork Rinds. Dinner: Bananas, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Banana, Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Louisiana Hot Sauce, La Mexicana Hot Salsa, Scrambled Egg. more...
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3376 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
I'm sure your body appreciated the rest.
16 Apr 24 by member: -MorticiaAddams
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