Weigh In record (no journal entry) for 16 April 2024
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92 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 50.48g | Prot: 65.91g | Carbs: 175.52g.
Breakfast: Whole Milk, Oats, Kefir, Black Tea, Semi-Skimmed Milk, Four Seasons Summer Fruits. Lunch: Butter (Salted), Tomatoes, Cauliflower , Broccoli , Black Tea, Whole Milk, Honey . Dinner: Vogel's Original Mixed Grain, New Covent Garden Spiced Butternut Squash Soup, Rapeseed Oil, BOL Indian Black Daal, Beefsteak Tomatoes, Cabbage, Onions, Red Sweet Pepper, Carrots. Snacks/Other: Sardines in Oil (Canned), Apples , Coffee, Nestle Coffee Mate, Sponge Cake , Black Tea, Whole Milk. more...
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steady weight
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elfazio6210's Weight History
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