Weigh In record (no journal entry) for 16 April 2024
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54.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 131.04g | Prot: 78.13g | Carbs: 35.64g.
Dinner: Kiolbassa Polish Style Smoked Sausage, Avocados, Pork Spareribs. Snacks/Other: Tine cheese jarlsberg, Philadelphia Original Cream Cheese, Strawberries, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.3 kg a Week
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