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The big butter smothered steak and spinach and heavy cream ice coffee must have jump started me. I know it was high calorie and high fat
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 67.85g | Prot: 57.62g | Carbs: 26.79g.
Lunch: Philadelphia Original Cream Cheese, Florida Avocados , Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Mission Carb Balance Sundried Tomato Basil. Dinner: Kroger Mild Cheddar Cheese Shredded, Butter , Spinach , Publix Ground Beef Sirloin 90/10. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fat Bomb. more...
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Losing 6.0 kg a Week
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freetime's Weight History
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