PurpleToga's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

82.1 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

763 kcal

Fat: 49.86g | Prot: 68.01g | Carbs: 4.85g. Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Beef, Chef Kuo Konjac Noodles, Green Hot Chilli Peppers. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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PurpleToga's Journal, 16 Apr 24

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PurpleToga's Weight History