billruse's Journal, 18 Jun 15

Weigh In record (no journal entry) for 18 June 2015
147.9 kg Lost so far: 0 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:
4672 kcal Fat: 435.29g | Prot: 163.33g | Carbs: 20.47g.   Breakfast: Tesco Finest Pork & Bramley Apple Sausages, Crucials Garlic Mayo, Pork Scratchings, Tesco Coldwater Prawns, Fried Egg with Fat. Lunch: Pork Belly. Snacks/Other: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. more...
Losing 1.6 kg a Week

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billruse's Weight History


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