Weigh In record (no journal entry) for 16 April 2024
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.27g | Prot: 77.64g | Carbs: 122.98g.
Breakfast: 사과. Lunch: 아몬드, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 아몬드, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 웨스트브레드 플래잇베이글. more...
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Losing 4.9 kg a Week
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"David Leo"'s Weight History
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