Weigh In record (no journal entry) for 16 April 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.02g | Prot: 23.05g | Carbs: 199.57g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Jahe, Shirataki Konnyaku Block, Nasi Putih, Bakpao, Es Krim Coklat , Alpukat. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Bihun Panjang, Madu, Teh Tawar. Snacks/Other: Mochi. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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