Weigh In record (no journal entry) for 15 April 2024
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 90.03g | Prot: 92.11g | Carbs: 28.33g.
Breakfast: Heavy Cream, Great Value String Cheese , Ham & Swiss Breakfast Casserole. Lunch: Sheet Pan Sausage & Veggies. Dinner: Mushroom Beef Stew. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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Losing 0.5 kg a Week
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gramsgarden's Weight History
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