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mountainman2
Journal
15 Apr 24
mountainman2's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
84.1 kg
Lost so far:
29.3 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 April 2024:
525 kcal
Fat: 17.77g | Prot: 25.24g | Carbs: 68.07g.
Breakfast:
Blueberries, Millville Maple & Brown Sugar Instant Oatmeal, Extra Virgin Olive Oil, Coffee.
Snacks/Other:
Gala Apples, Elevation Whey Protein Blend Chocolate.
more...
2151 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mountainman2's Weight History
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