Weigh In record (no journal entry) for 15 April 2024
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 52.16g | Prot: 72.86g | Carbs: 4.85g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Sea Bass Fillet, Green Hot Chilli Peppers, Chef Kuo Konjac Noodles, Beef. more...
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Losing 2.1 kg a Week
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PurpleToga's Weight History
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