Weigh In record (no journal entry) for 18 August 2011
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75.3 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.38g | Prot: 41.51g | Carbs: 181.08g.
Lunch: Unsalted Butter Stick, Tomato Soup, Nectarines, Wholemeal 400G Sliced Bread. Dinner: Mae Ploy Sweet Chili Sauce, Tangerine, Natural Low-Fat Yoghurt, Rice Noodles, Half Fat White Mature Cheddar Cheese, Boiled Egg, Broccoli. Snacks/Other: Nectarines, Tangerine, Lucky Charms Treats. more...
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Losing 0.6 kg a Week
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paolability's Weight History
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