Weigh In record (no journal entry) for 15 April 2024
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.00g | Prot: 58.81g | Carbs: 99.93g.
Breakfast: M&S Food Mini Macarons, Tesco Semi-Skimmed Milk, Marks & Spencer Roast Beef & Horseradish Mayo. Lunch: Sweet Red Peppers , Red Kidney Beans (Canned) , Turkey Breast Meat . Snacks/Other: M&S Food Mini Macarons. more...
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Gaining 0.7 kg a Week
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