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4:45
体重63.9kg
体脂肪率22.6%
筋肉量46.8kg
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carbs: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: マグロの刺身, 酢豚, 鯖の塩焼き, 大根おろし. more...
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Losing 5.6 kg a Week
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