Weigh In record (no journal entry) for 14 April 2024
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62.0 kg
Lost so far: 41.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.62g | Prot: 35.65g | Carbs: 81.79g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Kirkland Signature Canned Chicken, Cucumber (with Peel), Feta Cheese, Sweet Onions, Grape Tomatoes, Fatburger Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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1770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yearofhealth2023's Weight History
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