drshellking's Journal, 14 Apr 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1872 kcal

Fat: 65.33g | Prot: 64.09g | Carbs: 271.24g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Whole Strawberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1691 kcal

Exercise: Dressage riding - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 14 Apr 24

Submit a Comment

drshellking's Weight History