Weigh In record (no journal entry) for 14 April 2024
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 71.44g | Prot: 99.40g | Carbs: 75.57g.
Breakfast: Whole Milk, Mozzarella Cheese (Whole Milk) , Egg, Avocados . Lunch: Peanut Butter, Chicken Breast, Lentil Soup, Cuties Clementines, Johnsonville Brats Beer 'n Bratwurst Style , Wegmans Blueberry Scone, Smirnoff Vodka. Dinner: Mayonnaise , Chicken of the Sea Canned Tuna in Water, Green Giant Fresh Baby Cut Carrots, Mushrooms , Earthbound Farm Romaine. Snacks/Other: Whole Milk, Coffee, Smirnoff Vodka. more...
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Losing 0.3 kg a Week
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 Comments
14 Apr 24 by member: Windy Day
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Eh <shrugs> I’m maintaining anyway. Thanks for encouragement
15 Apr 24 by member: chicago ken
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chicago ken's Weight History
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