Weigh In record (no journal entry) for 14 April 2024
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 114.80g | Prot: 264.75g | Carbs: 135.04g.
Breakfast: Ei, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Viallini, Layenberger High Protein Riegel Kokos-Mandel, Kaffee, Fattoria La Vialla Stracci, Erdbeeren, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Gut & Günstig Magerquark, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Milchkaffee. Dinner: Früchtetee, Dr. Oetker Crème Légère, Born Scharfer Senf, Schnittlauch, Zitronensaft, SPAR Stangensellerie, Frühlingszwiebeln, Rote Zwiebeln, Hähnchenbrustfilet, Hähnchenschenkel. Snacks/Other: Foodspring Whey Protein Vanille, Gut & Günstig Magerquark, Erdbeeren. more...
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steady weight
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