dacks's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024
70.4 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:
924 kcal Fat: 51.98g | Prot: 27.77g | Carbs: 85.84g.   Breakfast: Everything Bagel, Philadelphia Light Cream Cheese, Coffee, Half and Half Cream. Lunch: Red Tomatoes , Mayonnaise , Fortinos Calabrese Bread, Kirkland Signature Lower Sodium Sliced Bacon. Snacks/Other: Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Cappuccino, Kirkland Signature Organic Whole Brazil Nuts, Coffee, Peek Freans Social Tea Biscuits . more...
1516 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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