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Happy going in the right direction 💪
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.89g | Prot: 55.97g | Carbs: 126.81g.
Lunch: Cucumber (with Peel) , Olive Oil , Garlic , Black Olives, Cucumber (with Peel) , Tomatoes, Warburtons Crumpet. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Meat , Tomato Rice. Snacks/Other: Waitrose Essential Thin & Crispy Cheese & Tomato Pizza. more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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