Weigh In record (no journal entry) for 13 April 2024
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52.3 kg
Lost so far: 29.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 66.77g | Prot: 72.31g | Carbs: 296.27g.
Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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Gaining 2.5 kg a Week
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drshellking's Weight History
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