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Ugh the plateau
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 26.85g | Prot: 93.41g | Carbs: 174.33g.
Lunch: Jason's Sourdough White Ciabattin, Sainsbury's Red Kidney Beans in Water, Cucumber (with Peel) , Sainsbury's Gerkins in Vinegar, Red Onions, Tesco Little Gem Lettuce. Dinner: Chicken Meat , Tilda Firecracker Hot Spicy Rice. Snacks/Other: Blueberries , Fage Total 0%, Nairn's Dark Chocolate Chip Oat Biscuits, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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steady weight
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