Weigh In record (no journal entry) for 13 April 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 49.22g | Prot: 163.81g | Carbs: 251.62g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Tesco Thin Cut Beef Steaks. Snacks/Other: After Eight Mint Thins, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Malt Wheats , Heineken Beer, MyProtein Impact Whey Isolate - Natural Strawberry - 1kg, Tesco Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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