Weigh In record (no journal entry) for 17 June 2015
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 61.04g | Prot: 216.27g | Carbs: 180.59g.
Lunch: Pink Lady Apples, Yeo Valley 0% Greek Style with Mango, Basmati Rice (Cooked), Extra Virgin Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, morrisons Venison burger, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint, Baby Spinach, Cherry Tomatoes, Avocado, Red Cabbage. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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