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Bummed about zero loss. Low calorie yesterday. I got really irritable but did not feel hungry took 1/2 Tylenol pm it helped Large doses of ibuprofen for dental work is not good so I might be having an effect from that as well as carbs decifict
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.49g | Prot: 82.10g | Carbs: 45.34g.
Lunch: Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Kitchen Basics Chicken Bone Broth. Dinner: Avocado Maki, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Sundried Tomato Basil, Hellmann's Real Mayonnaise, Publix Greenwise Smoked Chicken Sausage. Snacks/Other: Kroger Hard Salami, Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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