Weigh In record (no journal entry) for 16 June 2015
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118.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Not Applicable.
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1055 kcal
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Fat: 23.87g | Prot: 45.66g | Carbs: 169.58g.
Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts, Banana. Lunch: Costa Coffee Biscotti Cantuccini, Asda Sweet Chilli Chicken Salad, Asda Good & Balanced Sweet Chilli Chicken Noodle Salad. Dinner: Hellmann's Lighter Than Light Mayonnaise, Spring Onions, Cucumber (with Peel), Cress, Morrisons Jersey Royal New Potatoes, Carrots, Boiled Egg, Tesco Little Gem Lettuce. Snacks/Other: Saint Agur Blue Veined Full Fat Soft Cheese, Nairn's Fruit & Spice Oat Biscuits, Nectarines, Apricots, Coffee, Pink Grapefruit Juice. more...
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3466 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Shopping - 51 minutes, Driving - 3 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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