Weigh In record (no journal entry) for 12 April 2024
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 14.75g | Prot: 49.82g | Carbs: 78.58g.
Breakfast: Semi-Skimmed Milk, Tesco Chunky Cheese Roll, Philadelphia Cream Cheese, The Best Morrisons Smoked Scottish Salmon. Lunch: Pepper, Turkey Breast Meat , Tesco Organic Red Kidney Beans. more...
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Gaining 8.4 kg a Week
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