Weigh In record (no journal entry) for 12 April 2024
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.98g | Prot: 71.20g | Carbs: 133.49g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Café com Açúcar, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Arroz Branco (Cozido). Snacks/Other: Pão Doce, Café com Açúcar, Café com Açúcar. more...
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2274 kcal
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Exercise:
Dormir - 4 hours and 55 minutes, Google Fit - 19 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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