Weigh In record (no journal entry) for 11 April 2024
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 89.09g | Prot: 167.19g | Carbs: 2.66g.
Breakfast: Coffee (Brewed From Grounds) , Anchor Butter. Lunch: Anchor Butter, Scrambled Egg . Dinner: Tesco Pork Mince 5% Fat, Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . more...
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Losing 3.2 kg a Week
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Extreme steve's Weight History
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