Alcoholly728's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

117.9 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1034 kcal

Fat: 29.34g | Prot: 92.80g | Carbs: 81.90g. Breakfast: Harvest Morn Blueberry & Apple Fruity Porridge. Lunch: Brie Cheese. Dinner: Rose Wine, Low Fat Yogurt, Chicken Breast Fillets (130g). Snacks/Other: Smooth Peanut Butter, Snack Sausage Roll, Bananas. more...

3665 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Alcoholly728's Journal, 16 Jun 15

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Alcoholly728's Weight History