houndish's Journal, 30 Oct 09

Restricting calories way down, and keeping the exercise at the same level is letting me break through the barrier I have been at for a year. Only 8 lbs. away from my goal weight.

78.5 kg Lost so far: 21.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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688 kcal

Fat: 23.66g | Prot: 38.88g | Carbs: 90.81g.   Breakfast: whey protein. Dinner: feta cheese, mixed salad greens, wrap, falafel. Snacks/Other: smart ones eclair, banana. more...

2839 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...