Weigh In record (no journal entry) for 11 April 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.02g | Prot: 57.22g | Carbs: 159.55g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Cooked & Peeled King Prawns, Tesco Coconut Milk, Green Hot Chilli Peppers, Asda Iceberg Lettuce, Onions, Courgette. Snacks/Other: Tesco Prosecco, By Sainsbury's Mint Imperials, Bassett's Murray Mints. more...
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Losing 6.4 kg a Week
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PurpleToga's Weight History
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