Weigh In record (no journal entry) for 11 April 2024
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 24.66g | Prot: 78.52g | Carbs: 192.33g.
Breakfast: Heinz Tomato Ketchup, Tesco Cumberland Sausages, Morrisons Hash Browns, Asda White Baps (Large). Lunch: Sweets. Dinner: Turkey Breast Meat . Snacks/Other: Rose Wine, Dried Fish, Asda Conference Pears. more...
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Losing 2.1 kg a Week
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