Weigh In record (no journal entry) for 11 April 2024
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 170.12g | Prot: 135.00g | Carbs: 314.52g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Sweet Potato , Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Wheat Pita Bread, Egg, Lamb. Dinner: Green Olives, Olive Oil , Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread . Snacks/Other: Almonds , Walnuts, Date, Sainsbury's Basics French Brie, Gala Apples. more...
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3110 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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desperate1964's Weight History
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