Weigh In record (no journal entry) for 10 April 2024
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 92.75g | Prot: 143.72g | Carbs: 2.74g.
Breakfast: Anchor Butter, Scrambled Egg . Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat (Roasted, Cooked) , Tesco Pork Mince 5% Fat. more...
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Losing 1.3 kg a Week
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Extreme steve's Weight History
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