Weigh In record (no journal entry) for 10 April 2024
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77.0 kg
Lost so far: 13.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 108.09g | Prot: 135.71g | Carbs: 109.46g.
Breakfast: Slim-Fast Crispy Toffee Pretzel Treat. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Kroger Raw Large Shrimp, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Frank's Red Hot Buffalo Chicken Dip, Miss Vickie's Jalapeño Potato Chips, Meatballs with Sauce (Mixture), Swiss Cheese , Atkins Chocolate Break Bar. more...
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Losing 0.6 kg a Week
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nursekatchew's Weight History
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