Weigh In record (no journal entry) for 10 April 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.16g | Prot: 97.97g | Carbs: 170.07g.
Lunch: Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Salsa di Soia (Shoyu) (Basso Contenuto di Sodio), Uovo Strapazzato, Cavolo Cappuccio, Carote Cotte. Dinner: Fileni Riso Basmati con Pollo Thai. Snacks/Other: Torta di Mele, Chiquita Banana, Colomba, Proteine Whey, Activity Corn Flakes Fiocchi di Mais, Mila Yogurt Zero Grassi , Perugina Baci al Caffè. more...
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1821 kcal
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Exercise:
Spalla, hombro - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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